1) Get enough rest! The body needs to re-set. When we don't get enough sleep we are putting extra stress on the body. Without the reserves of stamina and vitality that sleep can provide the body starts a viscous cycle of depletion. When it's time for your immune system to go to work, it has very little to draw from.
2)Exercise! When you get sick your immune system calls out, "Foreign Invader! Foreign Invader!". The lymph system is responsible for removing these foreign cells. Lymph nodes are storage sites for cells within the lymphatic system, which is why you can feel your lymph nodes swell close to the site of infection. The issue with our lymph system is that is has no way of moving these cells along, there is no muscle activity associated with the lymph system. Simple bouncing can remedy this. Jogging, skiing, moving your body helps your lymph system work those foreign invaders out into the blood where they can be processed and eliminated.
3) Eat Good Food! It doesn't matter what kind of food issues you may have, if you are dairy, gluten or meat free- just eat clean food that you can recognize. This means devoid of too many ingredients. Cook fresh (Organic!) fish or meat of your choice with lots of veggies, or if you are a vegetarian or vegan, stick to lots of veggies and healthy grains such as quinoa. Basically, be mindful of anything from a box, and severely limit your sugar intake!
